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Could DBT Be Right for Me?

Do you want to be more savvy when it comes to living your life? Do you feel like you are spinning your wheels when it comes to spending energy on working on yourself, your relationships, and your work? Do you wish you had more tools for managing emotions, thoughts, and behavior? Do you find that…

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What Will I Do?

In Dialectical Behavior Therapy, you will learn to replace maladaptive behaviors with more helpful ones.  These new behaviors will be a part of one of four categories: Mindfulness (the ability to be wise and in the present moment), Interpersonal Effectiveness (the ability to form productive relationships with self-respect), Emotion Regulation (the ability to understand and…

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DBT Individual Therapy in New York City

Dr. Matthew G. Mandelbaum, PhD offers DBT individual therapy in New York City for professionals in business, healthcare, education, and the arts, university students, and emerging adults.  Clients work with Dr. Mandelbaum when they begin to realize it’s time to learn to be more effective and authentic.  The focus is to help individuals develop and…

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Time to Learn to Be More Effective and Authentic

Time to learn to be more effective and authentic? Are you looking for ways to improve your personal, social, familial, and professional effectiveness and satisfaction, while developing your authentic self? If you are seeking some clarity, some breathing space, and some practical tools, Dialectical Behavior Therapy DBT can help you improve how you think, feel, and…

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Calling All Professionals in Business, Healthcare, the Arts and Education: Seeking a Reboot or an Edge?

DBT Coaching and DBT Training for Professionals in Business, Healthcare, the Arts and Education can offer specific strategies to help increase effectiveness. You can learn to: Deepen self-understanding to increase sense of • Purpose • Balance • Effectiveness • Power • Hope • Optimism • Strength • Wisdom • Endurance • Passion • Curiosity •…

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Why Choose to Work with Dr. Matthew G. Mandelbaum, PhD, MSEd, MA?

Dr. Matthew G. Mandelbaum New York State Licensed Psychologist Please contact me for a complimentary 20-minute phone consultation at 212.933.0758 or dr.matthew.mandelbaum@gmail.com Select Credentials: First cohort Member of the 2-year Linehan Institute Intensive & Comprehensive Training for Independent Practitioners + PhD Fordham University, Phi Kappa Phi + Executive Certificate Nonprofit Leadership, Fordham University + MSEd Bank Street…

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University Students: Want Help Making the Most of Your Experience and Handling the Pressures of School?

The undergraduate and graduate school years can present itself with significant challenges to overcome.  Learning to balance your academic career with a social life and the responsibility of self-care can be a lot to manage, especially in New York City.  While these times can be exciting, they can also cause some anxiety or depressed feelings and…

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Emerging Adults (Not An Age Band, But A State Of Mind): Seeking Help Creating a Life You Want and Deserve?

There is a life out there that you want and NYC has it to offer.  But, you may be unsure of yourself and how to build a roadmap to make your dreams a reality.  Does that sound familiar?  Life can be hard as an Emerging Adult.  Decisions can be agonizing. You can learn to cope…