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Time to Learn to Be More Effective and Authentic

Time to learn to be more effective and authentic?

Are you looking for ways to improve your personal, social, familial, and professional effectiveness and satisfaction, while developing your authentic self?

If you are seeking some clarity, some breathing space, and some practical tools, Dialectical Behavior Therapy DBT can help you improve how you think, feel, and act.

You can learn to be more effective and authentic.
You can deepen self-understanding to increase your sense of
• Purpose • Balance • Effectiveness • Power • Hope • Optimism • Strength • Wisdom
• Endurance • Passion • Curiosity • Discovery
You can improve your skills to
• Handle knowing, not knowing, and life’s non-linearity • Evaluate options under uncertainty
• Analyze • Intuit • Calculate Risk-Reward, Cost-Benefit, Opportunity Cost • Measure arbitrage
• Make choices • Take perspective • Increase mastery and performance abilities
You can realize goals through
• Action plans where values lead to Actions through Goals Strategies and Tactics
• Enhanced Problem Solving Skills • Effective use of emotions • Building of strong relationship networks
• Improved management of transitions and stress • Systemic development
Make the investment in yourself to Build a Life of Worth.
Take the time to learn and practice
 Be Mindful • Tolerate and Reduce Stress
Regulate Emotions • Build Relationships

Interested in learning more?

See how this approach might be right for you.

Call now for a complimentary initial 20-minute phone consultation.

212.933.0758

DBT Solutions in NYC

For Professionals in Business, Healthcare, and Education,

Emerging Adults and University Students

Matthew G. Mandelbaum, PhD

dr.matthew.mandelbaum@gmail.com 

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Executives and Business Professionals: Seeking Executive Effectiveness Training to Build a Life of Worth?

Executive Effectiveness Training with Dialectical Behavior Skills can be helpful for your overall development.

Let’s face it: Your life is complicated. You are seeking to build a life of worth to its fullest extent on all realms: professional, social, and personal. You are trying to balance all of your responsibilities and it can be stressful.

You have been successful in many ways. Yet, sometimes you wish you could be even more effective at managing it all. You might even feel that you want more out of life.   You seek an edge, a fresh perspective, or a way to gain breathing space so that you can be more effective. Dialectical Behavior Skills can be the tools that you seek.

With our Executive Effectiveness Training you learn Dialectical Behavior Skills for Professional, Social, and Personal Achievement.

We teach four core skills that can transfer to multiple aspects of your life to help you be more successful.

Mindfulness: Allowing you to be more present in the moment, to evaluate opportunities for what they are, and to make decisions that have more impact.

Interpersonal Effectiveness: Helping you build relationships in family, friendship, and business so that you can improve your network to achieve your goals and promote your authentic self.

Emotional Regulation: Providing you with the tools to handle the stress of your work and personal lives to help you be more effective in each.

Distress Tolerance: Offering you techniques to more effectively manage tough times in both your work and personal lives so that you can transition challenges into opportunities.

Licensed Psychologist Dr. Matthew G. Mandelbaum, PhD, MSEd, MA uses expertise in psychology, education, and business to help executives make lasting change.

Effectiveness training is offered in intimate settings.   You learn to enhance your skills during each training session and have the opportunity to actively practice them in the laboratory that is New York City for immediate impact.

Trainings can help executives to become more reflective and effective people who actively engage in a meaningful life.

Contact Dr. Matthew G. Mandelbaum, PhD at 212.933.0758 or dr.matthew.g.mandelbaum@gmail.com for a complimentary consultation to see how the Executive Effectiveness Training could be right for you.

Trainings are starting soon. Contact us today.

 

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DBT in NYC | Dialectical Behavior Therapy In New York City | What is DBT?

Emerging Adults, University Students, and Educators, This Short Video Can Help Get You Started.

Call Now For Free Consultation at 212.933.0758 to discuss DBT in NYC.
Dr. Matthew G. Mandelbaum, PhD, MSEd, MA offers DBT in NYC: Dialectical Behavior Therapy for Emerging Adults, Educators, and University Students, addressing their unique challenges, including identity development, social growth, and academic and professional achievement.

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Could DBT Be Right for Me?

Do you want to be more savvy when it comes to living your life?

Do you feel like you are spinning your wheels when it comes to spending energy on working on yourself, your relationships, and your work?

Do you wish you had more tools for managing emotions, thoughts, and behavior?

Do you find that you often think of things as all or nothing, black or white, and need to be able to tolerate ambiguity?

Do you want to live a life where you feel safe and supported and one where you are also able to have fun?

Do you find NYC both overwhelming and exciting?

Dialectical Behavior Therapy may be right for you.

Read More

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Attention: NYC University Students

DBT Skills Groups for University Students In NYC:

Having trouble finding a balance between work and leisure?

Want to be more mindful of your thoughts, feelings, and surroundings?

Would you like to learn how to create good relationships to achieve your goals?

Need to be better equipped to process feelings and to handle stress?

Seeking the ability to take calculated risks for your career and personal development?

Looking to build a stronger foundation, so you can grow with confidence?

 

Join Linehan Institute Trained, Licensed Psychologist Dr. Matthew G. Mandelbaum, PhD’s 16-Week Dialectical Behavior Therapy Skills Training Group customized for the university setting to help you be more effective in the academic, social, and personal realms and help you build a life worth living.

 

This DBT Skills Group for University Students utilizes the most recent manual from
Dr. Marsha Linehan, and offers training in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance that can help you improve your problem solving abilities, so you can be more effective in accomplishing your short- and long-term goals. The groups can help those with a variety of diagnoses.

 

Register now.
Contact dr.matthew.mandelbaum@gmail.com or 212.933.0758
for a free 20-minute consultation.
Groups begin in January for the Spring semester.

Dr. Matthew G. Mandelbaum, PhD

DBT for Emerging Adults, Educators, and University Students

19 West 34th Street, Penthouse, New York, NY 10001

www.dbt.solutions

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Emerging Adulthood is not an age band…It’s a state of mind.

DBT Skills Groups for Adults in NYC:

 

Emerging Adulthood is not an age band…

It’s a state of mind.

 

If you are trying to get your life in gear, you are an emerging adult.

If you have goals and ambitions and you can’t link the beginning to the end, you are an emerging an adult.

If you feel that your life seems unsettled and that you need to work on an action plan to make yourself feel more complete, you are an emerging adult.

 

There is a life out there that you want and NYC may have it to offer.  But, you may be unsure of yourself and how to build a roadmap to make your dreams a reality.

 

You can learn to build a life worth living.

 

∆ Having trouble finding a balance between work and leisure?

∆ Want to be more mindful so you can make better decisions?

∆ Want to be able to take calculated risks to achieve your goals?

∆ Seeking authentic personal and professional relationships?

∆ Looking to be more comfortable with a broad array of emotions?
∆ Need to handle stress better?

∆ Want to be more resilient?

 

Join Linehan Institute Trained, Licensed Psychologist Dr. Matthew G. Mandelbaum, PhD’s Dialectical Behavior Therapy Skills Training Group customized for the Emerging Adult to help you be more effective in the professional, social, and personal realms and help you build a life worth living.

 

This DBT Skills Group utilizes the most recent manual from
Dr. Marsha Linehan, and offers training in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance that can help you improve your problem solving abilities, so you can be more effective in accomplishing your short- and long-term goals. These groups can help those with a variety of diagnoses.

 

Register now.
Contact Dr. Matthew G. Mandelbaum, PhD

dr.matthew.mandelbaum@gmail.com or 212.933.0758
for a free 20-minute consultation.

Groups begin soon.

DBT for Emerging Adults, Educators, and University Students

19 West 34th Street, Penthouse, New York, NY 10001

www.dbt.solutions