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DBT Individual Therapy in New York City

Dr. Matthew G. Mandelbaum, PhD offers DBT individual therapy in New York City for professionals in business, healthcare, education, and the arts, university students, and emerging adults.  Clients work with Dr. Mandelbaum when they begin to realize it’s time to learn to be more effective and authentic. 

The focus is to help individuals develop and use effective skills to build a life of worth in all areas of life: personal, social, academic, professional, spiritual, etc.

Using Dialectical Behavior Therapy techniques, Dr. Mandelbaum can help clients learn problem solving, mindfulness, relationship effectiveness, processing emotions, and tolerating stress in order to capitalize on their strengths and use them to improve upon areas in which they struggle.

Building upon expertise in psychology, education, and social entrepreneurship, Dr. Mandelbaum can help clients learn to see the world more accurately and feel grounded in the present, more connected to others, and more apt to develop and implement plans to make their life work.

Clients can learn to tap into and develop their inherent wisdom.  They can feel more adept at handling life’s complexities and enjoying life’s gifts of happiness.

Seeking individual therapy?

Get started by contacting Dr. Mandelbaum for a complimentary 20-minute phone consultation.

Call Now!

212.933.0758

DBT Solutions in NYC

Matthew G. Mandelbaum, PhD

dr.matthew.mandelbaum@gmail.com 

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Calling All Professionals in Business, Healthcare, and Education: Seeking a Reboot or an Edge?

DBT Coaching and DBT Training for Professionals in Business, Healthcare, and Education can offer specific strategies to help increase effectiveness.

You can learn to:

Deepen self-understanding
to increase sense of
• Purpose
• Balance
• Effectiveness
• Power
• Hope
• Optimism
• Strength
• Wisdom
• Endurance
• Passion
• Curiosity
• Discovery
Improve Your Skills to

• Handle knowing, not knowing, and life’s non-linearity
• Evaluate options under uncertainty
• Analyze
• Intuit
• Calculate Risk-Reward, Cost-Benefit, Opportunity Cost
• Measure arbitrage
• Make choices
• Take perspective
• Increase mastery and performance abilities
Realize Goals through

• Action plans where values lead to Actions through Goals Strategies and Tactics
• Enhanced Problem Solving Skills
• Effective use of emotions
• Building of strong relationship networks
• Improved transitions and stress management
• Systemic development
Some Potential Benefits of DBT Skills Training for Professionals and DBT Coaching across Domains of Work, Personal, Family, and Friendship.
Seeking an Advanced Graduate Level Training in Life Effectiveness?

Contact Dr. Matthew G. Mandelbaum, PhD Now
for a Complimentary 20-Minute Phone Consultation.

Consider these Questions:

  1. Have your background, education, influences, training, experience, & motivations set you on a path where a predefined success moved from hope to expectation?
  2. Are you feeling angst now that you’ve made it or feel more pressed to catch up to where you feel you are supposed to be?
  3. Have the promised payoffs been less satisfying than expected or not really there?
  4. Are you feeling stuck where you must make a move and you can’t throw away all that you’ve done?
  5. How are you handling life in New York City and surrounding areas?

Looking for Some Tools to Find Answers?

  • DBT Coaching and DBT Training for Professionals can allow you to understand your actions and help you align them with your values to build the life you want.
  • Learn how to understand and engage your thoughts, emotions, and actions to understand the present moment.  Develop ability to be effective in multiple areas of your life, in NYC, and beyond.
  • Drawing on your strengths, your passions, and your ability to learn, you can build a life of worth that blends and balances occupation, family, friendship, social relationships, and community.
  • You can tap into your inherent wisdom to feel more authentic and make meaningful choice that can help improve your quality of life.

Dr. Matthew Mandelbaum, PhD, MSEd, MA works at the intersection of psychology, education, and social entrepreneurship to help professionals, executives, organizations, and emerging adults thrive.

Contact Doctor Mandelbaum today to arrange for a complimentary telephone consultation to see how you can benefit from an empowering personal development approach.

You can increase your skills to be more effective
in your personal, social, professional, and academic lives.

Prospective clients get a complimentary
20-minute phone consultation.

DBT Solutions in NYC

Contact Matthew G. Mandelbaum, PhD now
for more information:

212.933.0758 or dr.matthew.mandelbaum@gmail.com

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Are you a business executive, healthcare professional, or educational leader looking to improve your outcomes?

DBT Coaching and DBT Training for Professionals offer tools for success.

As a business executive, healthcare professional, or educational leader, you may feel pressed to show marks of success.

Sometimes, the costs of attaining these accolades can be too high.

Overtime, your motivation to continue along a chosen path can dwindle and yet you might not be certain how to make the next move.

If you are looking for some clarity or some breathing space, DBT Coaching and DBT Training for Professionals can help you utilize your existing talents to:

Deepen self-understanding
to increase sense of
• Purpose
• Balance
• Effectiveness
• Power
• Hope
• Optimism
• Strength
• Wisdom
• Endurance
• Passion
• Curiosity
• Discovery
Improve Your Skills to

• Handle knowing, not knowing, and life’s non-linearity
• Evaluate options under uncertainty
• Analyze
• Intuit
• Calculate Risk-Reward, Cost-Benefit, Opportunity Cost
• Measure arbitrage
• Make choices
• Take perspective
• Increase mastery and performance abilities
Realize Goals through

• Action plans where values lead to Actions through Goals Strategies and Tactics
• Enhanced Problem Solving Skills
• Effective use of emotions
• Building of strong relationship networks
• Improved management transitions and stress
• Systemic development

 

Some Potential Benefits of DBT Coaching and DBT Training for Professionals
across Domains of
Work, Personal, Family, and Friendship.

 

Seeking an Advanced Graduate Level course in Effectiveness Training?

DBT Coaching and DBT Training for Professionals could be helpful.

Contact Dr. Matthew G. Mandelbaum now for a complimentary 20-minute consultation.

Consider these Questions:

  1. Are you seeking to build a life of worth where earnings and income from money, occupation, relationships are full of wealth in terms authenticity, relevance, and meaning?
  2. Has the work-life mix left you with feelings of burnout?
  3. Are you feeling the need to re-balance your life, but are unsure how to do so?

With DBT Coaching and DBT Training for Professionals you can learn to:

  1. Tap into your inherent wisdom and interest to grow.
  2. Draw upon your strengths in various areas of your life to make improvements in other domains.
  3. Use your capacities to learn to empower yourself to become more effective.

 

Prospective clients get a complimentary
20-minute phone consultation.

DBT Solutions in NYC

Contact Matthew G. Mandelbaum, PhD now
for more information:

212.933.0758 or dr.matthew.mandelbaum@gmail.com

 

Doctor Matthew Mandelbaum, PhD, MSEd, MA works at the intersection of psychology, education, and social entrepreneurship to help professionals, executives, organizations, and emerging adults thrive.

 

 

 

 

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Attention Professionals in Business, Healthcare, and Education: Are You Seeking Strategies for Life Effectiveness?

DBT Coaching and DBT Training for Professionals can help make you more effective across multiple areas in your life.

You can build upon your existing talents to:

Deepen self-understanding
to increase sense of
• Purpose
• Balance
• Effectiveness
• Power
• Hope
• Optimism
• Strength
• Wisdom
• Endurance
• Passion
• Curiosity
• Discovery
Improve Your Skills to

• Handle knowing, not knowing, and life’s non-linearity
• Evaluate options under uncertainty
• Analyze
• Intuit
• Calculate Risk-Reward, Cost-Benefit, Opportunity Cost
• Measure arbitrage
• Make choices
• Take perspective
• Increase mastery and performance abilities
Realize Goals through

• Action plans where values lead to Actions through Goals Strategies and Tactics
• Enhanced Problem Solving Skills
• Effective use of emotions
• Building of strong relationship networks
• Improved management of transitions and stress
• Systemic development

 

Some Potential Benefits of DBT Coaching and DBT Training for Professionals
across Domains of
Work, Personal, Family, and Friendship.

 

 
Seeking an Advanced Graduate Level course in Effectiveness Training?
Contact Dr. Matthew G. Mandelbaum now for a complimentary 20-minute consultation.

Consider these Questions:

  • Has your intent focus on specific goals left you feeling lacking in other domains (personal, family, work or social life or your interests)?
  • Is your mind, body, or spirit telling you to create the life you want, which that might have been forgotten, while focusing so intently on prior goals?
  • Have the pressures of your life made it difficult to remember, enjoy, or do the things you love?
  • Have you reflected that you need more tools to help you solve problems like these?

You can unify your values, thoughts, feelings, and actions and return to your authentic self with the wisdom gained by experience.

  • DBT Coaching and DBT training for Professionals offer you techniques to understand the moment and the goings on inside of you and in your environment.
  • DBT Coaching Helps you be able to discern and appreciate features, advantages, and benefits of opportunities, actively problem solve, tolerate stress and transform negative emotions.
  • DBT Training for Professionals can give you an array of tools and can empower you to utilize them effectively.

You can increase your skills to be more effective
in your personal, social, professional, and academic lives.

Prospective clients get a complimentary
20-minute phone consultation.

DBT Solutions in NYC

Contact Matthew G. Mandelbaum, PhD now
for more information:

212.933.0758 or dr.matthew.mandelbaum@gmail.com

Doctor Matthew Mandelbaum, PhD, MSEd, MA works at the intersection of psychology, education, and social entrepreneurship to help professionals, executives, organizations, and emerging adults thrive.

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DBT Skills Groups with Rolling Entry – Join Now!

Are you a  BusinessHealthcare or Education Professional, or a University Student  or an Emerging Adult?

Join Now

Custom-tailored, DBT Skills Groups with Rolling Entry Are Available Now in Midtown Manhattan.

These Dialectical Behavior Therapy (DBT) skills groups offer skills to help improve your Life on personal, social, and professional levels:

Benefits
Groups help you build strategies to
• Deepen Self-Understanding
• Improve Effectiveness
• Realize Goals
Learn to
• Be Mindful,
• Tolerate Stress,
• Regulate Emotions,
• Build Relationships.
Features
• Convenient Location –
Opposite the Empire State Building.
• Clients can keep their existing primary               therapists.
• Out-of-Network Insurance Reimbursement       can be Available.
• Flexible Timing Options can Meet the
Demands of Your Schedule.
Join Us Throughout the Week:
Monday 5:45 PM – 7:00 PM
Tuesday 12:45 PM – 2 PM
Tuesday 5:45 PM –  7:00 PM
Thursday 12:45 PM – 2 PM

Interested?

See how this approach might be right for you.

Call now for a complimentary initial
20-minute phone consultation.

212.933.0758

DBT Solutions in NYC

Matthew G. Mandelbaum, PhD

dr.matthew.mandelbaum@gmail.com

 

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What is Dialectical Behavior Therapy (DBT)?

DBT was developed to help people build a “Build a Life Worth Living,” as creator Dr. Marsha Linehan says.  Dr. Matthew Mandelbaum finds that it can help people “Build a Life of Worth”.

Dialectical Behavior Therapy (DBT) was developed by Dr. Marsha Linehan. It is an evidence-based treatment designed to help people “Build a Life Worth Living,” as Dr. Marsha Linehan says.  DBT combines Western practices of cognitive behavioral therapy with Eastern contemplative practices of mindfulness to create problem solving skills that bring about change.   With dialectics, people learn to avoid black and white thinking and can learn to tolerate ambiguity to see the potential for development.  Originally developed  to worked with clients who have borderline personality disorder, DBT has been used to treat those who have depression, bipolar disorder, anxiety, PTSD, eating disorders and other conditions.

People have come to DBT seeking help with life skills that cover  four main competencies: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

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