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Time to Learn to Be More Effective and Authentic

Time to learn to be more effective and authentic?

Are you looking for ways to improve your personal, social, familial, and professional effectiveness and satisfaction, while developing your authentic self?

If you are seeking some clarity, some breathing space, and some practical tools, Dialectical Behavior Therapy DBT can help you improve how you think, feel, and act.

You can learn to be more effective and authentic.
You can deepen self-understanding to increase your sense of
• Purpose • Balance • Effectiveness • Power • Hope • Optimism • Strength • Wisdom
• Endurance • Passion • Curiosity • Discovery
You can improve your skills to
• Handle knowing, not knowing, and life’s non-linearity • Evaluate options under uncertainty
• Analyze • Intuit • Calculate Risk-Reward, Cost-Benefit, Opportunity Cost • Measure arbitrage
• Make choices • Take perspective • Increase mastery and performance abilities
You can realize goals through
• Action plans where values lead to Actions through Goals Strategies and Tactics
• Enhanced Problem Solving Skills • Effective use of emotions • Building of strong relationship networks
• Improved management of transitions and stress • Systemic development
Make the investment in yourself to Build a Life of Worth.
Take the time to learn and practice
 Be Mindful • Tolerate and Reduce Stress
Regulate Emotions • Build Relationships

Interested in learning more?

See how this approach might be right for you.

Call now for a complimentary initial 20-minute phone consultation.

212.933.0758

DBT Solutions in NYC

For Professionals in Business, Healthcare, and Education,

Emerging Adults and University Students

Matthew G. Mandelbaum, PhD

dr.matthew.mandelbaum@gmail.com 

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Why Choose to Work with Dr. Matthew G. Mandelbaum, PhD, MSEd, MA?

Dr. Matthew G. Mandelbaum
New York State Licensed Psychologist

Please contact me for a complimentary 20-minute phone consultation at 212.933.0758 or dr.matthew.mandelbaum@gmail.com

Select Credentials:
First cohort Member of the 2-year Linehan Institute Intensive & Comprehensive Training for Independent Practitioners

+ PhD Fordham University, Phi Kappa Phi
+ Executive Certificate Nonprofit Leadership, Fordham University
MSEd Bank Street College
MA New York University,  Psi Chi
BA University of Pennsylvania, Phi Beta Kappa

+ NYC Dept. of Small Business Services Success Award

Psychologist, DBT Therapist, Social Entrepreneur, Strategic Advisor, Consultant, Learning Specialist, Educator, Researcher, University Faculty Member

 Point of View: I work with professionals in business, healthcare, and education, emerging adults, and university students to increase their abilities for identity development, social growth, and professional and academic achievement.  My focus lies at the intersection of education, psychology, and social entrepreneurship to help you meet goals and a build life of worth across all domains.

I believe that the human capacities for hope, faith, and optimism are present in everyone, and that these capacities can be cultivated through DBT (Dialectical Behavior Therapy).  This therapy offers targeted, practical strategies to help you reach your goals.

You deserve to develop your most authentic self, by becoming more mindful of the context of the present moment and by developing an array of strategies that can help you tolerate stress, regulate your emotions, and build high quality relationships.  You deserve to tap into and develop your inherent wisdom.  I want to help you with the process of empowering yourself to make decisions clearly and to be more effective in your thinking, acting, and doing.  I want to help you recognize all of the areas where you have strength and teach you how you can use your gifts to make improvements in areas of need.

It is exciting for me to help people become more reflective, and more motivated towards, and more skilled at making change in their lives.

I want to give you more options to choose from in various aspects of your life and help increase your skills at evaluating and selecting from these options.  My goal is to help you improve your level of resilience, self-concept, self-worth, self-esteem, and self-efficacy.

In all, my aim is to help you be you.  Let’s begin the process.

Please contact me for a complimentary 20-minute phone consultation at 212.933.0758 or dr.matthew.mandelbaum@gmail.com

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University Students: Want Help Making the Most of Your Experience and Handling the Pressures of School?

The undergraduate and graduate school years can present itself with significant challenges to overcome.  Learning to balance your academic career with a social life and the responsibility of self-care can be a lot to manage, especially in New York City.  While these times can be exciting, they can also cause some anxiety or depressed feelings and leave you feeling overwhelmed.  The successes of your previous academic environment may not transfer directly to your current situation, which may be troubling.  Are you in need of an organizational framework for handling the pressures of your schooling and personal life?  Are you looking to increase hopefulness and optimism? Do you want to learn how to make the most of your experiences? DBT may be right for you.
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Attention Professionals in Business, Healthcare, and Education: Are You Seeking Strategies for Life Effectiveness?

DBT Coaching and DBT Training for Professionals can help make you more effective across multiple areas in your life.

You can build upon your existing talents to:

Deepen self-understanding
to increase sense of
• Purpose
• Balance
• Effectiveness
• Power
• Hope
• Optimism
• Strength
• Wisdom
• Endurance
• Passion
• Curiosity
• Discovery
Improve Your Skills to

• Handle knowing, not knowing, and life’s non-linearity
• Evaluate options under uncertainty
• Analyze
• Intuit
• Calculate Risk-Reward, Cost-Benefit, Opportunity Cost
• Measure arbitrage
• Make choices
• Take perspective
• Increase mastery and performance abilities
Realize Goals through

• Action plans where values lead to Actions through Goals Strategies and Tactics
• Enhanced Problem Solving Skills
• Effective use of emotions
• Building of strong relationship networks
• Improved management of transitions and stress
• Systemic development

 

Some Potential Benefits of DBT Coaching and DBT Training for Professionals
across Domains of
Work, Personal, Family, and Friendship.

 

 
Seeking an Advanced Graduate Level course in Effectiveness Training?
Contact Dr. Matthew G. Mandelbaum now for a complimentary 20-minute consultation.

Consider these Questions:

  • Has your intent focus on specific goals left you feeling lacking in other domains (personal, family, work or social life or your interests)?
  • Is your mind, body, or spirit telling you to create the life you want, which that might have been forgotten, while focusing so intently on prior goals?
  • Have the pressures of your life made it difficult to remember, enjoy, or do the things you love?
  • Have you reflected that you need more tools to help you solve problems like these?

You can unify your values, thoughts, feelings, and actions and return to your authentic self with the wisdom gained by experience.

  • DBT Coaching and DBT training for Professionals offer you techniques to understand the moment and the goings on inside of you and in your environment.
  • DBT Coaching Helps you be able to discern and appreciate features, advantages, and benefits of opportunities, actively problem solve, tolerate stress and transform negative emotions.
  • DBT Training for Professionals can give you an array of tools and can empower you to utilize them effectively.

You can increase your skills to be more effective
in your personal, social, professional, and academic lives.

Prospective clients get a complimentary
20-minute phone consultation.

DBT Solutions in NYC

Contact Matthew G. Mandelbaum, PhD now
for more information:

212.933.0758 or dr.matthew.mandelbaum@gmail.com

Doctor Matthew Mandelbaum, PhD, MSEd, MA works at the intersection of psychology, education, and social entrepreneurship to help professionals, executives, organizations, and emerging adults thrive.

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Executives and Business Professionals: Seeking Executive Effectiveness Training to Build a Life of Worth?

Executive Effectiveness Training with Dialectical Behavior Skills can be helpful for your overall development.

Let’s face it: Your life is complicated. You are seeking to build a life of worth to its fullest extent on all realms: professional, social, and personal. You are trying to balance all of your responsibilities and it can be stressful.

You have been successful in many ways. Yet, sometimes you wish you could be even more effective at managing it all. You might even feel that you want more out of life.   You seek an edge, a fresh perspective, or a way to gain breathing space so that you can be more effective. Dialectical Behavior Skills can be the tools that you seek.

With our Executive Effectiveness Training you learn Dialectical Behavior Skills for Professional, Social, and Personal Achievement.

We teach four core skills that can transfer to multiple aspects of your life to help you be more successful.

Mindfulness: Allowing you to be more present in the moment, to evaluate opportunities for what they are, and to make decisions that have more impact.

Interpersonal Effectiveness: Helping you build relationships in family, friendship, and business so that you can improve your network to achieve your goals and promote your authentic self.

Emotional Regulation: Providing you with the tools to handle the stress of your work and personal lives to help you be more effective in each.

Distress Tolerance: Offering you techniques to more effectively manage tough times in both your work and personal lives so that you can transition challenges into opportunities.

Licensed Psychologist Dr. Matthew G. Mandelbaum, PhD, MSEd, MA uses expertise in psychology, education, and business to help executives make lasting change.

Effectiveness training is offered in intimate settings.   You learn to enhance your skills during each training session and have the opportunity to actively practice them in the laboratory that is New York City for immediate impact.

Trainings can help executives to become more reflective and effective people who actively engage in a meaningful life.

Contact Dr. Matthew G. Mandelbaum, PhD at 212.933.0758 or dr.matthew.g.mandelbaum@gmail.com for a complimentary consultation to see how the Executive Effectiveness Training could be right for you.

Trainings are starting soon. Contact us today.

 

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Educators: Want Help with Your Professional Self-Efficacy and Managing the Pressures of Work and Personal Life?

When you go into the field of education, you are dedicating your life to serving of others.  Sometimes, the educational environment can be a lot to handle and you may feel ill-equipped to manage the pressures of the day.  Working with students can be exhausting. Being an administrator can be exhausting.  It can be hard to remember to take care of yourself or to build professional and social resources to have a life that has balance.  You may be seeking a place where you can have some self-efficacy for teaching or administrating, and a feeling that you can have some competencies in living your life.  Are feeling overwhelmed?   Are you looking to try to get a grip on your life?   Are looking to develop a fuller life that incorporates professional and personal goals?  Dialectical Behavior Therapy could be right for you.
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Who Can Benefit?

If you have difficulty processing your emotions or are engaging in behaviors that are less than helpful, DBT can be useful.

If you find yourself stuck in the past or worried about the future, DBT can be useful.

If you find yourself yearning for relationships that are more meaningful in your professional, scholastic, or social life, DBT can be useful.

If you are trying to make a plan for improving your life, but feel that you can’t follow it through, DBT can be useful.

If you feel stuck in your head or overly emotional and are yearning to be in a place where you feel grounded and wise, DBT can be useful. Read More

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Could DBT Be Right for Me?

Do you want to be more savvy when it comes to living your life?

Do you feel like you are spinning your wheels when it comes to spending energy on working on yourself, your relationships, and your work?

Do you wish you had more tools for managing emotions, thoughts, and behavior?

Do you find that you often think of things as all or nothing, black or white, and need to be able to tolerate ambiguity?

Do you want to live a life where you feel safe and supported and one where you are also able to have fun?

Do you find NYC both overwhelming and exciting?

Dialectical Behavior Therapy may be right for you.

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What Will I Do?

In Dialectical Behavior Therapy, you will learn to replace maladaptive behaviors with more helpful ones.  These new behaviors will be a part of one of four categories: Mindfulness (the ability to be wise and in the present moment), Interpersonal Effectiveness (the ability to form productive relationships with self-respect), Emotion Regulation (the ability to understand and manage the full range of emotions), and Distress Tolerance (the ability to take care of yourself during sub-optimal times).

Read More

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Emerging Adulthood is not an age band…It’s a state of mind.

DBT Skills Groups for Adults in NYC:

 

Emerging Adulthood is not an age band…

It’s a state of mind.

 

If you are trying to get your life in gear, you are an emerging adult.

If you have goals and ambitions and you can’t link the beginning to the end, you are an emerging an adult.

If you feel that your life seems unsettled and that you need to work on an action plan to make yourself feel more complete, you are an emerging adult.

 

There is a life out there that you want and NYC may have it to offer.  But, you may be unsure of yourself and how to build a roadmap to make your dreams a reality.

 

You can learn to build a life worth living.

 

∆ Having trouble finding a balance between work and leisure?

∆ Want to be more mindful so you can make better decisions?

∆ Want to be able to take calculated risks to achieve your goals?

∆ Seeking authentic personal and professional relationships?

∆ Looking to be more comfortable with a broad array of emotions?
∆ Need to handle stress better?

∆ Want to be more resilient?

 

Join Linehan Institute Trained, Licensed Psychologist Dr. Matthew G. Mandelbaum, PhD’s Dialectical Behavior Therapy Skills Training Group customized for the Emerging Adult to help you be more effective in the professional, social, and personal realms and help you build a life worth living.

 

This DBT Skills Group utilizes the most recent manual from
Dr. Marsha Linehan, and offers training in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance that can help you improve your problem solving abilities, so you can be more effective in accomplishing your short- and long-term goals. These groups can help those with a variety of diagnoses.

 

Register now.
Contact Dr. Matthew G. Mandelbaum, PhD

dr.matthew.mandelbaum@gmail.com or 212.933.0758
for a free 20-minute consultation.

Groups begin soon.

DBT for Emerging Adults, Educators, and University Students

19 West 34th Street, Penthouse, New York, NY 10001

www.dbt.solutions