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Time to Learn to Be More Effective and Authentic

Time to learn to be more effective and authentic?

Are you looking for ways to improve your personal, social, familial, and professional effectiveness and satisfaction, while developing your authentic self?

If you are seeking some clarity, some breathing space, and some practical tools, Dialectical Behavior Therapy DBT can help you improve how you think, feel, and act.

You can learn to be more effective and authentic.

You can deepen self-understanding

     to increase your sense of

• Purpose • Balance • Effectiveness • Power • Hope • Optimism • Strength • Wisdom

• Endurance • Passion • Curiosity • Discovery

You can improve your skills

    to

• Handle knowing, not knowing, and life’s non-linearity • Evaluate options under uncertainty

• Analyze • Intuit • Calculate Risk-Reward, Cost-Benefit, Opportunity Cost • Measure arbitrage

• Make choices • Take perspective • Increase mastery and performance abilities

You can realize goals

    through
• Action plans where values lead to Actions through Goals Strategies and Tactics
• Enhanced Problem Solving Skills • Effective use of emotions • Building of strong relationship networks
• Improved management of transitions and stress • Systemic development

Make the investment in yourself to Build a Life of Worth.

Take the time to learn and practice through our featured psychotherapy services

See Testimonials
to learn more.

 Be Mindful • Tolerate and Reduce Stress
Regulate Emotions • Build Relationships

Interested in learning more?

See how this approach might be right for you.

Call now for a complimentary initial 20-minute phone consultation.

212.933.0758

DBT Solutions in NYC

For Professionals in Business, Healthcare,  the Arts and Education,

Emerging Adults and University Students

Matthew G. Mandelbaum, PhD

dr.matthew.mandelbaum@gmail.com 

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Emerging Adults Looking for a Boost

So, you thought you had life well-planned and figured out, with some goals for school, work, or relationships, right? You thought you were ready to run just like the others, but now you realize you have trouble making good things happen or things are just not going your way.

How do you feel? Doubtful, worried and confused? Anxious or Depressed? Are you dealing with intense anger, fear, guilt or shame or seem helpless, hopeless or worthless? Is your energy up and down? Can you tell if your family is on your back or here to help?

The struggle is real. What will you do?

Heading through your late teens 20s or 30s with your custom blend of low motivation, low persistence, low self-confidence and high social anxiety, high performance avoidance, high expectations of others, plus throw in intensely negative reactions to stress, makes it challenging to function.

You are bright and sensitive, with potential, so what’s going on?

As you look around at your peers, you may wonder, Did other people just get it? Have I been left out of the mix?

You may very well have been left out. For now, at least. There are skills sets that you may not have that you can learn to make your life work. Without the skills, it can be hard to transform anxiety into excitement and be motivated for action.

I can teach you those skills.

I am a psychologist who integrates the Psychological, Educational and Entrepreneurial to help clients build Self-Determination – qualities of Autonomy, Competence and Relatedness.

I help

1. improve your skills with your personal, family, friendship, financial, scholastic and work lives by combining dialectical behavior therapy with teaching, learning and development.

2. engage you in the process of change, promote activity involvement, identify resources, people and educational materials and offer parental counseling as warranted.

3. weave you into communities to help you feel empowered and effective.

Through therapy you can

* Capitalize on strengths to overcome struggles.
* Reduce non-life-affirming, non-effective behaviors by understanding their function and replacing them with more effective ones.

Benefits include increased capacity to:

1. Radically accept the current reality.
2. Utilize coping strategies to help with change.
3. Understand non-linear development.
4. Acquire validation skills.
5. Harness successes to help in areas of difficulty.
6. Gain a sense of hope.
7. Be independent and interdependent.
8. Build a worth in all aspects of your life.

Deciding if you need help or with whom to go?

Please contact me for a complimentary phone consultation.

When searching for a therapist, consider the following:

1. Find a good teacher who is passionately committed to work hard with you to help you develop and implement practical solutions to your problems.
2. Seek someone who uses examples, actions, and activities to help you build and refine a toolset that you put into active practice.
3. Look for someone who wants the best for you and through the dynamic relationship can help foster effective change that you own.
4. Search for someone who meets you where you are, and who can teach you skills to feel capable when being and doing in the real world.
5. Pursue someone who improves your ability to transfer your skills across domains of your life and improve your senses of agency and purpose.
6. Choose someone who can help you jumpstart your life so that you can be in the driver seat and get going.

Want to learn more? Contact 212.933.0758 dr.matthew.mandelbaum@gmail.com

Testimonials

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Why Choose to Work with Dr. Matthew G. Mandelbaum, PhD, MSEd, MA?

Dr. Matthew G. Mandelbaum
New York State Licensed Psychologist

Select Credentials:
First cohort Member of the 2-year Linehan Institute Intensive & Comprehensive Training for Independent Practitioners

+ PhD Fordham University, Phi Kappa Phi
+ Executive Certificate Nonprofit Leadership, Fordham University
MSEd Bank Street College
MA New York University,  Psi Chi
BA University of Pennsylvania, Phi Beta Kappa

+ NYC Dept. of Small Business Services Success Award

Psychologist, DBT Therapist, Social Entrepreneur, Strategic Advisor, Consultant, Learning Specialist, Educator, Researcher, University Faculty Member

Psychological Services Offered 


 for a complimentary
20-minute phone consultation at 212.933.0758  or dr.matthew.mandelbaum@gmail.com

See Testimonials
to learn more.

While I am currently not on any insurance panels, I do work with clients to coordinate out-of-network benefits.

Photo Credit: Alma

 Point of View: I work with professionals in business, healthcare, the arts and education, emerging adults, and university students to increase their abilities for identity development, social growth, and professional and academic achievement.  My focus lies at the intersection of education, psychology, and social entrepreneurship to help you meet goals and a build life of worth across all domains.

I believe that the human capacities for hope, faith, and optimism are present in everyone, and that these capacities can be cultivated through DBT (Dialectical Behavior Therapy).  This therapy offers targeted, practical strategies to help you reach your goals.

You deserve to develop your most authentic self, by becoming more mindful of the context of the present moment and by developing an array of strategies that can help you tolerate stress, regulate your emotions, and build high-quality relationships.  You deserve to tap into and develop your inherent wisdom.  I want to help you with the process of empowering yourself to make decisions clearly and to be more effective in your thinking, acting, and doing.  I want to help you recognize all of the areas where you have strength and teach you how you can use your gifts to make improvements in areas of need.

It is exciting for me to help people become more reflective, and more motivated towards, and more skilled at making change in their lives.

I want to give you more options to choose from in various aspects of your life and help increase your skills at evaluating and selecting from these options.  My goal is to help you improve your level of resilience, self-concept, self-worth, self-esteem, and self-efficacy.

In all, my aim is to help you be you.  Let’s begin the process.

Please contact me for a complimentary 20-minute phone consultation at 212.933.0758 or dr.matthew.mandelbaum@gmail.com

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University Students: Want Help Making the Most of Your Experience and Handling the Pressures of School?

The undergraduate and graduate school years can present itself with significant challenges to overcome.  Learning to balance your academic career with a social life and the responsibility of self-care can be a lot to manage, especially in New York City.  While these times can be exciting, they can also cause some anxiety or depressed feelings and leave you feeling overwhelmed.  The successes of your previous academic environment may not transfer directly to your current situation, which may be troubling.  Are you in need of an organizational framework for handling the pressures of your schooling and personal life?  Are you looking to increase hopefulness and optimism? Do you want to learn how to make the most of your experiences? DBT may be right for you.
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Emerging Adults (Not An Age Band, But A State Of Mind): Seeking Help Creating a Life You Want and Deserve?

There is a life out there that you want and NYC has it to offer.  But, you may be unsure of yourself and how to build a roadmap to make your dreams a reality.  Does that sound familiar?  Life can be hard as an Emerging Adult.  Decisions can be agonizing. You can learn to cope and make the most of it.

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Educators: Want Help with Your Professional Self-Efficacy and Managing the Pressures of Work and Personal Life?

When you go into the field of education, you are dedicating your life to serving of others.  Sometimes, the educational environment can be a lot to handle and you may feel ill-equipped to manage the pressures of the day.  Working with students can be exhausting. Being an administrator can be exhausting.  It can be hard to remember to take care of yourself or to build professional and social resources to have a life that has balance.  You may be seeking a place where you can have some self-efficacy for teaching or administrating, and a feeling that you can have some competencies in living your life.  Are feeling overwhelmed?   Are you looking to try to get a grip on your life?   Are looking to develop a fuller life that incorporates professional and personal goals?  Dialectical Behavior Therapy could be right for you.
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New Dialectical Behavior Therapy DBT Skills Groups Offered in Manhattan

Are you an Executive, Business Professional, Emerging Adult, Educator (Teacher), or University Student in NYC looking to make your life more meaningful?

Do you want to be more present in the moment, while reflecting on your past and planning for your future?

Do you want to be more effective in your relationships to get want you want and say no to what you don’t, while keeping your self-respect? Do you want to be able to regulate your emotions and handle distress?

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Why Choose Dr. Matthew G. Mandelbaum, PhD, MSEd, MA?

I believe in the human capacities for hope, faith, and optimism. These capacities can be learned. DBT (Dialectical Behavior Therapy) can be a helpful way for many to learn them.  I believe that the learning can take place in an environment that incorporates joy and seriousness.  I believe in the power of the journey to create a more authentic self.   When it comes to understanding Executives, Business Professionals, Emerging Adults, Educators, and University Students, I can relate on multiple levels, because I have been them all and I have worked with all of those populations.  I know about developing hopes and dreams and about creating an action plan to turn dreams into reality.  I understand that sometimes life unfolds itself in a non-linear way and that not all those who wander are lost.
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