What Do I Have To Do?

I am interested in helping you develop the capacity be motivated and open to experience change and growth. You need to know that change can be hard and that you are doing a wonderful thing by taking it on.  You are to be commended and honored.

You can come to understand that change takes commitment to making your life better and trying ways of being skillful.  I am inspired by helping people commit to practicing these skills in your personal and professional lives and also in your daily life as you interact with all that New York City has to offer.

I am invested in helping you develop a willingness to take a reflective stance to your life and be willing to see what is working and what is not.  I want to help you develop the ability to have hopes and dreams.  Even if they are teeny-tiny or lofty; you need both.  You need to know that change takes time; you need to be both patient with yourself and also make an effort to grow each day.  I want to help you find the humor and learn to laugh at life and also learn to take things seriously, each in its due time.

Nothing needs to be complete in order to start therapy.  You just need the beginning of the awareness of these elements to be on your way.  The rest will unfold in its course, following your increased commitment and willingness.

I can work with you to help you begin to cultivate a more skillful life, to cheerlead you, and to offer you counsel.

Contact me for a free 20-minute consultation:  dr.matthew.mandelbaum@gmail.com 917.608.1331

                         For a Complimentary  20-Minute Consultation